Name of the Book - The Yoga Book
Auther - Mukesh Verma , Sanjay Giri
Publisher - Nisha Scientific
Page - page - 144 - 150
Summary - Yoga practices for digestive Disorder.
Moral - Ashtanga yoga refers to the eight limbs of yoga.
Comments- This is a book that will help you learn more about the sprituak dimensions of yoga as well as its practical instructions.
Book review submitted by Mr. Vishal Sinha
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